Get Fit: Week 4.4

Week 4, Day 4

Exercise: none

Water (12oz glasses): 2

Breakfast: coffee (80), Corn Pops (150)

Morning Snack: none

Lunch: pizza (300), ice cream (250), cake (400), Pepsi (150)

Afternoon Snack(s): none

Dinner: grilled cheese and turkey sandwich (350)

Nighttime Snack: strawberry banana smoothie (400)

Total: 2080

Get Fit: Week 4.3

Week 4, Day 3

Exercise: 25 min (Bootcamp Workout - Biggest Loser DVD) (-150)

Water (12oz glasses): 3

Breakfast: coffee (80), Corn Pops (150)

Morning Snack: none

Lunch: grilled cheese and turkey sandwich (300), strawberry banana smoothie (350)

Afternoon Snack(s): raspberry jello (64)

Dinner: nachos (500), Coke (140)

Nighttime Snack: malt (600)

Total: 2034

Get Fit: Week 4.2

Week 4, Day 2

Exercise: 25 min (High Impact Workout - Biggest Loser DVD) (-170)

Water (12oz glasses): 4

Breakfast: coffee (80), pancakes (400)

Morning Snack: none

Lunch: chicken and corn bread casserole (556)

Afternoon Snack(s): dried apricots (220)

Dinner: tacos (~500)

Nighttime Snack: 1oz colby-jack cheese (100)

Total: 1686

Get Fit: Week 4.1

Week 4, Day 1

Weight-In: 128 (ugh! up 1.5lbs!!! ....guess I need to go back and figure out what went wrong.)

Exercise: none

Water (12oz glasses): 4

Breakfast: coffee (80), 1 cup Fruit Loops with 1/2 cup milk (150)

Morning Snack: 5 Ritz (80)

Lunch: chicken and corn bread casserole (556)

Afternoon Snack(s): South Beach bar (140), strawberry banana smoothie (265)

Dinner: tuna helper (450), peas (100)

Nighttime Snack: 2oz Havarti cheese (220), 2 glasses Pinot (230)

Total: 2271

Get Fit: Week 3.7

Week 3, Day 7

Exercise: 25 min (High Impact Workout - Biggest Loser DVD) (-170)

Water (12oz glasses): 4

Breakfast: coffee (80), pancakes with syrup (600)

Morning Snack: none

Lunch: cheesy spaghetti (600)

Afternoon Snack(s): carrot sticks (about 1 carrot) (30) (to appease a certain picky reader ;) )

Dinner: Corn Bread and Chicken Casserole (556)

Nighttime Snack: Jello and fruit (100)

Total: 1796

Get Fit: Week 3.6

Week 3, Day 6

Exercise: 25 min (Low Impact Workout - Biggest Loser DVD) (-124)

Water (12oz glasses): 4

Breakfast: coffee (80), True Delights bar (140)

Morning Snack: none

Lunch: grilled chicken (210), baked potato with butter (180)

Afternoon Snack(s): soft roll with blackberry jelly (200)

Dinner: cheesy spaghetti (600)

Nighttime Snack: ice cream (400), air-popped popcorn (100)

Total: 1786

Get Fit: Week 3.5

Week 3, Day 5

Exercise: 20 min (Boot Camp - Biggest Loser DVD) (-150)

Water (12oz glasses): 4

Breakfast: coffee (80), True Delights bar (140)

Morning Snack: none

Lunch: tuna fish sandwich (600), tortilla chips (50)

Afternoon Snack(s): Ritz (190)

Dinner: grilled chicken (210), baked potato with butter (180), green beans (35), 1/2 KitKat (100)

Nighttime Snack: 14 Quaker Quakes (120), air-popped popcorn (~100)

Total: 1655

Get Fit: Week 3.4

Week 3, Day 4

Exercise: none

Water (12oz glasses): 3

Breakfast: coffee (80) - there was no time for breakfast since we did the garage sale this morning!

Morning Snack: True Delights bar (140) - this was supposed to be breakfast, and I finally got to it around 10am!

Lunch: 2 soft rolls with butter (400)

Afternoon Snack(s): Ritz (80)

Dinner: Slumgullion (300)

Nighttime Snack: malt (600)

Total: 1600

Get Fit: Week 3.3

Week 3, Day 3

Exercise: none, but I set up for the garage sale, then manned the majority of it by myself with both kids! I call that a workout!

Water (12oz glasses): 3

Breakfast: coffee (80), True Delights (140)

Morning Snack: none

Lunch: pb & blackberry jelly sandwich (450)

Afternoon Snack(s): Quaker Quakes (60), SoyJoy bar (130)

Dinner: chicken and rice (400), Red Stripe (153)

Nighttime Snack: none

Total: 1413

Get Fit: Week 3.2

Week 3, Day 2

Exercise: lots of yard work, lots and lots (-350)

Water (12oz glasses): 3

Breakfast: coffee (80), Fiber One bar (140)

Morning Snack: half an apple (35)

Lunch: chicken nuggets with bbq sauce (390)

Afternoon Snack(s): crackers (150)

Dinner: salad (270), baked chicken (250), can of Coke (140)

Nighttime Snack: summer sausage (250), cheese (300), crackers (110)

Total: 1765

Get Fit: Week 3.1

Week 3, Day 1

I lost another pound! I had several high-calorie days, so I was a little nervous stepping on the scale this morning. But, it turned out great!

Weight: 126.5

Exercise: none

Water (12oz glasses): 4

Breakfast: coffee (80), Oatmeal (150)

Morning Snack: none

Lunch: lasagna (380)

Afternoon Snack(s): 5 Ritz (70) and 3oz cheese (300)

Dinner: Bunco smorgasbord (~1000)

Nighttime Snack: none

Total: 1980

Get Fit: Week 2.7

Week 2, Day 7

Exercise: 25 min (High Impact Workout - Biggest Loser DVD) (-170)

Water (12oz glasses): 4

Breakfast: coffee (80), Cheerios (200)

Morning Snack: none

Lunch: grilled cheese sandwich (220), half an apple (35)

Afternoon Snack(s): cereal bar (140)

Dinner: theater popcorn (800), 16oz Coke (200)

Nighttime Snack: broccoli, carrots and dip (200)

Total: 1705

Get Fit: Week 2.6

Week 2, Day 6

Exercise: 25 min (Strength Training - Biggest Loser DVD) (-75)

Water (12oz glasses): 4

Breakfast: coffee (80 - turns out, the scoop that comes with my canister is only 2 tsp, instead of a full tablespoon - or 3 tsp!), True Delights bar (140)

Morning Snack: none

Lunch: roast beef with bbq sauce (385)

Afternoon Snack(s): 2 choc chip cookies (180), Quaker Quakes (75)

Dinner: baked chicken (250), baked potato (220),

Nighttime Snack: half pb sandwich (175), malt (525)

Total: 1875

Get Fit: Week 2.5

Week 2, Day 5

Exercise: none

Water (12oz glasses): 3

Breakfast: coffee (110), True Delights bar (140)

Morning Snack: none

Lunch: veggies and cheese (200), chicken (200), mashed potatoes (100), veggies (150)

Afternoon Snack(s): pb sandwich (330), coffee (90)

Dinner: 1/2 smoked turkey sandwich (415)

Nighttime Snack: pb sandwich crust (150)

Total: 1885

Get Fit: Week 2.4

Week 2, Day 4

Exercise: 25 min (High Impact Workout - Biggest Loser DVD) (-170)

Water (12oz glasses): 4

Breakfast: coffee (110), Cheerios (255)

Morning Snack: none

Lunch: bbq beef sandwich (415), mashed potatoes (235)

Afternoon Snack(s): choc chip cookie (90), soyjoy bar (130)

Dinner: Chili's - chips & salsa (200), 1/2 smoked turkey sandwich (465), fries (200), 2 Sprites (280)

Nighttime Snack: 7 Quaker Quakes (60)

Total: 2270

Get Fit: Week 2.3

Week 2, Day 3

Exercise: 25 min (Low Impact Workout - Biggest Loser DVD) (-124)

Water (12oz glasses): 5

Breakfast: coffee (110), egg casserole (300)

Morning Snack: none

Lunch: bbq beef sandwich (415), cherry nut ice cream (200)

Afternoon Snack: pb sandwich (315)

Dinner: chicken and broccoli casserole (450), 12 Quaker Quakes (120)

Nighttime Snack: cheese and Ritz (300)

Total: 2086

Get Fit: Week 2.2

Week 2, Day 2

Exercise: none

Water (12oz glasses): 5

Breakfast: coffee (110), True Delights bar (140)

Morning Snack: none

Lunch: potato soup (400), roll with butter (160), chips and salsa (~150)

Afternoon Snack: chocolate taste test study at KSU! (~100), ice cream (~100)

Dinner: bbq beef sandwich (415), mashed potatoes (235), espresso ice cream (250)

Nighttime Snack: air-popped popcorn (100)

Total: 2160

Get Fit: Week 2.1

Week 2, Day 1

Today was weigh-in day and I was pretty pleased with the number - I lost 3.5 pounds in my first week!!! That's 2.67%! We'll see what happens next Wednesday...

Weight: 127.5

Exercise: 1 hour of landscaping/yard work (-289)

Water (12oz glasses): 3

Breakfast: coffee (110), True Delights bar (140)

Morning Snack: none

Lunch: Big Mac (580), french fries (200), Coke (200)

Afternoon Snack: yogurt (170)

Dinner: 2oz steak (106 - this seems low to me, but according to a food calorie site, that's it!), 10 spears grilled asparagus (35), grilled potatoes (325)

Nighttime Snack: none

Total: 1577

Get Fit: Week 1.7

Week 1, Day 7

Exercise: 25 min (Strength Training - Biggest Loser DVD) (-75)

Water (12oz glasses): 4

Breakfast: coffee (110), Fiber One bar (140)

Morning Snack: none

Lunch: chicken and broccoli casserole (325), half cont. yogurt (85)

Afternoon Snack: 2 choc chip cookies (180), half pb sandwich (180)

Dinner: egg casserole (450)

Nighttime Snack: chocolate malt (525)

Total: 1920

Get Fit: Week 1.6

Week 1, Day 6

Exercise: 25 min (Low Impact Workout - Biggest Loser DVD) (-124)

Water (12oz glasses): 4

Breakfast: coffee (110), 1/3 Fiber One bar (45)

Morning Snack: none

Lunch: grilled cheese sandwich (220)

Afternoon Snack: 2 choc chip cookies (180), 5 Ritz and 1oz cheese (180)

Dinner: 2 bowls of chicken and broccoli casserole (650)

Nighttime Snack: 2 choc chip cookies (180)

Total: 1441