Week 1, Day 7
Exercise: 25 min (Strength Training - Biggest Loser DVD) (-75)Water (12oz glasses): 4
Breakfast: coffee (110), Fiber One bar (140)
Morning Snack: none
Lunch: chicken and broccoli casserole (325), half cont. yogurt (85)
Afternoon Snack: 2 choc chip cookies (180), half pb sandwich (180)
Dinner: egg casserole (450)
Nighttime Snack: chocolate malt (525)
Total: 1920
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